Australia’s fastest growing and most advanced group training methodology.
We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute training sessions that are overseen by accredited coaches in a dynamic group environment.
High levels of visual content showcasing our programs are shown on multiple digital displays throughout the studio and allow our coaches to spend more time concentrating on our members!
What you’ll get for your BFT membership
• UNLIMITED CLASSES
go to as many classes each week as you want
• UNLIMITED LOCATIONS
your membership entitles you to go to ANY Body Fit Training studio!
• NO LOCK IN CONTRACTS
and no joining fee! Just a weekly membership payment and a 2 week notice to cancel. Easy. Simple. Fair.
• INNOVATIVE, PROVEN TRAINING PROGRAMS
designed by an experienced elite athlete strength and conditioning coach
• MASSIVE PROGRAM VARIATION
programs vary every single day and combine the best of many forms of training, focussing on fitness progression across the entire body
• MAXIMUM RESULTS IN JUST 50 MINUTES
Perfect to get in, get out, and get on with your day!
• PROGRESSION-BASED PROGRAMS
enabling better, faster and more consistent long term benefits
• INSPIRATIONAL & COMMITTED TRAINERS
right there with you, teaching you the right way to train and motivating you every step of the way
• MYZONE HEART RATE TECHNOLOGY– produces measurable results by helping you stay in your fat burning zone
• AN INSPIRING COMMUNITY OF NEW FRIENDS!
It’s no wonder our members recently gave BFT an average likeability score of 9.2 / 10
In just 50 minutes…
• BURN MASSIVE AMOUNTS
of calories both during and (up to 36 hours) after your workout
• REDUCE FAT
• BUILD LEAN MUSCLE
• INCREASE STAMINA & ENDURANCE
as you develop a stronger heart
• EXPERIENCE THE EFFECT OF FUNCTIONAL TRAINING
with improved daily mobility and strength
• OH…
and you may sweat a little…
Why we’re better
Than 24/7 and “big box” gyms…
• PERSONALISED TRAINERS in a group environment
• BETTER VALUE & MORE AFFORDABLE than getting a personal trainer once a week
• HIGH LEVEL OF SERVICE and member engagement
• FEEL PART OF SOMETHING! We have an amazing community feel and our members say they love that about us
• WE DO THE PROGRAM variation and progression for you – you just show up and work out
• OUR HEART RATE MONITOR technology helps you and your trainers maximise your results
• 8 & 12 WEEK CHALLENGES including full meal plan and nutritional guidance
Why we’re better
than other boutique studios…
• BFT IS TAILORED TO RECREATIONAL ATHLETES BETTER…
multiple programs targeting multiple body parts will deliver well rounded outcomes (vs just cycling, just boxing etc.)
• WE INCORPORATE THE BEST OF EVERYTHING
Programs are progressed over time to improve outcomes.
• WE HAVE A BETTER USE OF SCIENCE & FITNESS PRINCIPLES
and the outcomes are fitter, stronger members
Why we’re better than other functional training programs…
• WE HAVE MORE ADVANCED FUNCTIONAL TRAINING
with constant progression
• BETTER VARIETY OF PROGRAMS
• ALL STUDIO ACCESS
• NO LOCK-IN CONTRACT
• BETTER USE OF TECHNOLOGY
(Heart Rate Monitors) for feedback and progression
Every program is personally designed by Body Fit Founder and Joint CEO, Cameron Falloon.
Cam has had an extensive career as a strength and conditioning head coach for elite sporting teams including AFL teams Geelong Cats, Western Bulldogs and Port Adelaide Power. He has also trained elite soccer teams internationally, and was the personal fitness trainer for Princess Diana.
Cam’s philosophy centers on delivering results-driven programs via progressive training loads. In other words, you’ll increase your capacity and capability week-to-week in 4 – 6 week blocks so that you’ll see progress in your body make up and results you achieve. It’s the same strategy he’s used successfully for over 20 years in the industry.